September 23rd, 2021

The Anti-Aging Secrets Skin Specialists Tell Their Friends!
Cut Sugar Out of Your Diet  NOW!Sugar is inflammatory, and inflammation causes you to age faster. It causes a hardening of the skin, wrinkles, and a look of sallowness or blotchiness,

Antioxidants are the True Skin SaviorsAntioxidants are so powerful from an anti-aging perspective” when ingested and applied to your skin. Antioxidants help your skin defend itself from UV rays, from pollution, from stress, and from the bad sugars you end up eating anyway.

Beauty Sleep is a Real Thing
Getting eight hours of sleep isn’t just a break for your mind it’s the equivalent of a spa getaway for your skin, allowing it the time and conditions it needs to undo some of the damage it incurred from the environment and your not so good habits throughout your day.

You’re Probably Not Wearing Enough Sunscreen
My minimum SPF is 30, but the higher the better, because no one is really applying enough or reapplying it often enough, and the higher SPFs give you a little more protection, It’s a small percentage difference, but that difference is still significant—and I’ll take what I can get.